The Shredded Man Project
12 Weeks to Physical Strength & Spiritual Authority
Physical training + nutrition discipline
Biblical identity development + leadership standards
More than just a workout program, it's a rebuild
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About The Shredded Man Project
Real Stories Real Results
High-caliber Christian men experiencing real changes and massive results.
I came for the abs, but I stayed for the man I was becoming. Before SMP, I was passive at home and lazy at work. After 12 weeks, I’m not just down 15 lbs; I’m actually leading my wife and kids. The 'Identity' module changed the way I view my role as a provider and protector. This isn't a gym plan; it's a wake-up call.
Total 180. I’ve tried every app and gym membership out there, but I always fell off by week 3. The accountability in this program is brutal in the best way. The workouts are intense, but the nutrition discipline is what finally killed my excuses. I’m the strongest I’ve ever been—physically and mentally.
It’s rare to find a space where you can talk about heavy squats and Biblical leadership in the same breath. The Shredded Man Project gave me a brotherhood of guys who didn't let me slide. If you’re a 'dabbler,' stay away. But if you want to align your faith with your fitness, there is nothing else like this.
Most Men Are Out of Shape — and Out of Order
They lack:
• Physical discipline
• Emotional control
• Spiritual authority
• Clear standards
They drift.
They react.
They negotiate with weakness.
And they wonder why they don’t lead powerfully.
This program exists to end that cycle.
This Is Not About Abs.
It’s About Authority.
You don’t need more motivation.
You need structure.
You don’t need hype.
You need standards.
You don’t need another fitness challenge.
You need a transformation of identity.
The Shredded Man Project rebuilds the man from the inside out.
This Is For:
• Men ready to lead themselves first
• Men serious about faith and discipline
• Husbands, fathers, builders, business owners
• Men tired of being inconsistent
This Is NOT For:
• Excuse-makers
• Men who need constant motivation
• Men unwilling to be challenged
• “I’ll start Monday” energy
In 12 Weeks, You Will
establish non-negotiable standards
build disciplined training habits
strengthen your body as a tool
establish non-negotiable standards
build disciplined training habits
strengthen your body as a tool
This is physical strength with spiritual backbone.
Inside the Program
12 structured weekly modules
Biblical foundation and scripture integration
Practical application assignments
Reflection + personal audit exercises
Discipline-building challenges
Optional live coaching calls (if applicable)
Accountability structure
Everything is delivered in a structured digital member portal.
No guesswork. No chaos. No fluff.
The 12-Week Rebuild
Identity
Who you are before what you do.
Ownership
No blame. No excuses.
Discipline
Obedience over motivation.
Stewardship
Your body is a tool, not an idol.
Mental Warfare
Win the inner conversation.
Emotional Control
Strength under pressure.
Sexual Discipline
Your body is a tool, not an idol.
Leadership
Win the inner conversation.
Order
Strength under pressure.
Brotherhood
Your body is a tool, not an idol.
Purpose
Win the inner conversation.
Standards
Strength under pressure.
Expected Outcome
This is not a passive consumption!
Weekly assignments
Physical training discipline
Personal reflection
Honest self-assessment
High standards
If you complete this program halfway,
you’ll get halfway results.
If you commit fully,
you will not recognize yourself in 12 weeks.
The Question Is Simple:
Are you ready to lead?
Or are you comfortable staying where you are?
The next 12 weeks will pass either way.
For serious men only.
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